In this exercise, we combine humming (bee breath in the yoga or Pranayama tradition), and ‘360’degree peripheral vision. This combination of activities temporarily eliminates the internal dialogue that blocks mindfulness. This tool results in a mindful state in seconds.
Within a short time you should notice the lack of inner speech production and a restful state. The lack of constant inner speech can be uncomfortable for some people, who believe that they may cease to exist at all without this inner narration. However over time you will realize that you have a more clear sense of self that exists separate from the constant chatter in your mind.
These exercises will become easier with short sessions of only 5-10 minutes.
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